• Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt to heal itself. Chronic inflammation can have negative health affects and some contributing factors can be from foods to life style choices.

  • There are many anti-inflammatory foods & spices, some of which are pictured below and may be included in my Protein Fruit Smoothy and other recipes. Click the link below for more detailed information.