Below are pictures of some of the simple recipe and easy food ideas to get started with in utilizing more vegetables in your diet. As time goes on you can explore more resources for recipes to expand your horizons.

Request an appointment to get your Strategic Health Plan which includes simple recipes with plant based foods versus processed boxed meals with long lists of ingredients including chemicals you have no idea what they are or what impact they will have versus these ingredients:

  • onions

  • mushrooms

  • red peppers

  • broccoli

  • squash

  • zucchini

  • celery

  • carrots

  • spinach

  • radish

  • cucumber

  • many more

Protein: Amish chicken, red beans, black beans, pinto beans.