Rob's Protein Fruit Smoothy
Rob's protein fruit smoothy has evolved over the last 10 years and here are some of my current suggested ingredients. I start almost everyday with a smoothy for breakfast along with goji berries and cranberry's. You can look up any nutritional values online and in a future update I will outline some basic benefits of each. Below are some ideas that you may or may not use with some optional super foods at the bottom and the amounts I use.
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Banana - 1/2 to whole to help bind your other ingredients together.
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Organic Strawberries - 3 or 4
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Raspberry's - 1/4 cup
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Blackberry's - 3 or 4
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Tempeh - organic fermented soy 1/4 of package
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Flaxseed - milled 2 tblsp
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Hemp seed - 1 tblsp
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Chia seeds - 1 tbsp
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Avocado - 1/4 to half depending if large or small
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Ginger root - small amount
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Garlic clove
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Cinnamon
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Tumeric - 1 tsp
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Black pepper
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Grape juice organic- 1 ounce
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Apple Cider vinegar organic - 1 ounce
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Green Tea - 2 to 4 ounces
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Protein powder as needed


